A practice of listening as meditation. Through rhythm, repetition, and frequency, sound becomes the object of awareness: each tone arising, resonating, and fading.

As the mind settles into an easy rhythm, we begin to notice what is here: sensation in the body, the space between sounds, the quiet underneath it all. From this steady attention, clarity and calm unfold naturally.

Each session moves between sound and silence, closing with a period of silent sitting or laying down.